Plan Ahead for Success

Planning your meals ahead of time does not make you a "fanatic", it makes you a person on a mission!  A mission to take control of what you are putting in your body so you feel better, look better and eat to fuel your busy schedule and most imprtantly, your workouts!

Make a pot of this turkey chili on Sunday and store it in individual containers to bring to work for lunch or grab in a hurry if you don't have time to make a meal.

Courtesy of Chef Phillip Andriano, Corporate Chef from Chefs Diet

Turkey Chili

For Chili:
3 oz Ground Turkey
1 small clove Garlic
2 oz Spanish Onion – diced
2 tsp Chili Powder
Pinch Coriander
Pinch Cumin
8 oz Black Beans
4 oz Canned Tomatoes - diced
1 oz Cheddar Cheese – as Garnish

Method of preparation: In a pan, sauté turkey, garlic and onion. As the mixture begins to brown, add spices and canned tomato, mix well. Allow to sauté for a minute longer then mix in black beans. Transfer mixture into a bowl, sprinkle with Cheddar Cheese and top with Salsa.

For Salsa:
1 tsp Red Onion – diced
½ tsp Olive Oil
1/8 tsp Fresh Cilantro – chopped
1 Tbsp Plum Tomato – diced
1 Tbsp Tomatillos – diced
Salt & Pepper to Taste

Method of preparation: Combine all ingredients, mix well. Add Salt & Pepper to taste.

Comments

[magnesium]

I liked the recipe of Salsa. The recipe is really great. I will try this recipe on this Christmas.